[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ascendancy.cz\/zahradni-trampolina-muze-slouzit-cele-rodine\/#Article","mainEntityOfPage":"https:\/\/www.ascendancy.cz\/zahradni-trampolina-muze-slouzit-cele-rodine\/","headline":"Zahradn\u00ed trampol\u00edna m\u016f\u017ee slou\u017eit cel\u00e9 rodin\u011b","name":"Zahradn\u00ed trampol\u00edna m\u016f\u017ee slou\u017eit cel\u00e9 rodin\u011b","description":"Trampol\u00edny zn\u00e1 lidstvo ji\u017e mnoho des\u00edtek let, zpo\u010d\u00e1tku \u0161lo o n\u00e1\u0159ad\u00ed pro sportovce, pozd\u011bji dokonce…","datePublished":"2020-11-16","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.ascendancy.cz\/author\/#Person","name":"","url":"https:\/\/www.ascendancy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ascendancy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/trampol%C3%ADna%20s%20ochrannou%20s%C3%ADt%C3%AD_10_1.jpg","url":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/trampol%C3%ADna%20s%20ochrannou%20s%C3%ADt%C3%AD_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.ascendancy.cz\/zahradni-trampolina-muze-slouzit-cele-rodine\/","about":["V\u00fdrobky"],"wordCount":400,"articleBody":"         Trampol\u00edny zn\u00e1 lidstvo ji\u017e mnoho des\u00edtek let, zpo\u010d\u00e1tku \u0161lo o n\u00e1\u0159ad\u00ed pro sportovce, pozd\u011bji dokonce slou\u017eily jako rehabilita\u010dn\u00ed pom\u016fcka pro americk\u00e9 astronauty. Dnes si je lze bez probl\u00e9m\u016f po\u0159\u00eddit dom\u016f bu\u010f na zahradu, nebo do bytu. Co od takov\u00e9 zahradn\u00ed trampol\u00edny Goodjump m\u016f\u017eete o\u010dek\u00e1vat?Cvi\u010d\u00ed cel\u00e1 rodina \u2013 n\u011bkte\u0159\u00ed pam\u011btn\u00edci si jist\u011b dok\u00e1\u017eou vybavit div\u00e1cky obl\u00edben\u00fd po\u0159ad za socialismu s n\u00e1zvem \u201eZp\u00edv\u00e1 cel\u00e1 rodina\u201c. My bychom v\u00e1m tento \u0161l\u00e1gr mohli tak trochu p\u0159ipomenout drobnou obm\u011bnou, kdy si cel\u00e1 rodina m\u016f\u017ee nejen zazp\u00edvat, ale tak\u00e9 zacvi\u010dit na pru\u017en\u00e9 podlo\u017ece. Samoz\u0159ejm\u011b v\u00e1s nenab\u00e1d\u00e1me ke sk\u00e1k\u00e1n\u00ed hromadn\u00e9mu, kdy se na jedn\u00e9 odrazov\u00e9 plo\u0161e sejde tucet lid\u00ed, ale jde o ten v\u011bkov\u00fd pr\u016f\u0159ez nap\u0159\u00ed\u010d generacemi. Sk\u00e1k\u00e1n\u00ed je toti\u017e vhodn\u00e9 pro d\u011bti, dosp\u011bl\u00e9, i seniory, snad jen v t\u011bhotenstv\u00ed nen\u00ed tento zp\u016fsob pohybu zrovna p\u0159\u00ednosem.Rozproud\u00edte krevn\u00ed a lymfatick\u00fd syst\u00e9m \u2013 krev a lymfa jsou t\u011bln\u00ed tekutiny, kter\u00e9 mus\u00ed neust\u00e1le kolovat, a m\u00edt p\u0159\u00edstup do v\u0161ech bun\u011bk. Je to podm\u00ednka k tomu, aby mohly b\u00fdt vy\u017eivov\u00e1ny, a z\u00e1rove\u0148 zbavov\u00e1ny toxick\u00e9ho odpadu. Lymfa tak\u00e9 slou\u017e\u00ed k odplavov\u00e1n\u00ed odum\u0159el\u00fdch bun\u011bk, za sou\u010dinnosti jater a ledvin, a z\u00e1rove\u0148 je funk\u010dn\u00ed lymfatick\u00fd syst\u00e9m prioritn\u00ed podm\u00ednkou spr\u00e1vn\u011b funguj\u00edc\u00edho imunitn\u00edho syst\u00e9mu. Lymfa a imunita jsou tak vz\u00e1jemn\u011b prov\u00e1z\u00e1ny, proto se tvrd\u00ed, \u017ee kdo se pravideln\u011b pohybuje a sportuje (v rozumn\u00e9 m\u00ed\u0159e), b\u00fdv\u00e1 l\u00e9pe odoln\u00fd v\u016f\u010di infek\u010dn\u00edm chorob\u00e1m. Samoz\u0159ejm\u011b mus\u00edme zohlednit i nezanedbateln\u00fd vliv stravy, eliminace stresu, smogu (v\u010detn\u011b elektrosmogu), dobr\u00e9ho sp\u00e1nku a pozitivn\u00edch mezilidsk\u00fdch vztah\u016f.D\u016fle\u017eit\u00e9 je n\u00e1\u0159ad\u00ed zabezpe\u010dit \u2013 bezpe\u010dnost u trampol\u00edn znamen\u00e1 p\u0159edev\u0161\u00edm instalaci n\u00e1\u010din\u00ed na vhodn\u00e9 plo\u0161e, tedy nejl\u00e9pe na tr\u00e1vn\u00edku, kter\u00fd nen\u00ed p\u0159\u00edli\u0161 rozm\u011bkl\u00fd, \u010di rozbahn\u011bn\u00fd. N\u00e1\u0159ad\u00ed bychom m\u011bli ukotvit proti sv\u00e9voln\u00e9mu pohybu (kotevn\u00ed soupravou, p\u0159\u00edp. betonov\u00fdmi bloky), a opat\u0159it jej ochrannou s\u00edt\u00ed a krytem obvodov\u00fdch pru\u017ein.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zahradn\u00ed trampol\u00edna m\u016f\u017ee slou\u017eit cel\u00e9 rodin\u011b","item":"https:\/\/www.ascendancy.cz\/zahradni-trampolina-muze-slouzit-cele-rodine\/#breadcrumbitem"}]}]