[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ascendancy.cz\/proc-maji-muzi-potize-s-plodnosti-a-jak-sance-zase-zvysit-kdyz-chcete-zalozit-rodinu\/#Article","mainEntityOfPage":"https:\/\/www.ascendancy.cz\/proc-maji-muzi-potize-s-plodnosti-a-jak-sance-zase-zvysit-kdyz-chcete-zalozit-rodinu\/","headline":"Pro\u010d maj\u00ed mu\u017ei pot\u00ed\u017ee s plodnost\u00ed? A jak \u0161ance zase zv\u00fd\u0161it, kdy\u017e chcete zalo\u017eit rodinu?","name":"Pro\u010d maj\u00ed mu\u017ei pot\u00ed\u017ee s plodnost\u00ed? A jak \u0161ance zase zv\u00fd\u0161it, kdy\u017e chcete zalo\u017eit rodinu?","description":"Pokou\u0161\u00edte se s partnerkou o d\u00edt\u011b? Chcete zalo\u017eit rodinu, ale neda\u0159\u00ed se v\u00e1m to? \u010c\u00edm…","datePublished":"2022-06-30","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.ascendancy.cz\/author\/#Person","name":"","url":"https:\/\/www.ascendancy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ascendancy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/pexels-photo-6473742.jpeg","url":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/pexels-photo-6473742.jpeg","height":0,"width":0},"url":"https:\/\/www.ascendancy.cz\/proc-maji-muzi-potize-s-plodnosti-a-jak-sance-zase-zvysit-kdyz-chcete-zalozit-rodinu\/","about":["Mu\u017ei\r"],"wordCount":551,"articleBody":"Pokou\u0161\u00edte se s partnerkou o d\u00edt\u011b? Chcete zalo\u017eit rodinu, ale neda\u0159\u00ed se v\u00e1m to? \u010c\u00edm d\u00e1l v\u00edce mu\u017e\u016f m\u00e1 probl\u00e9my s plodnost\u00ed. Co s t\u00edm a jak je to mo\u017en\u00e9?\u00a0Pro\u010d maj\u00ed mu\u017ei pot\u00ed\u017ee s plodnost\u00ed? A jak \u0161ance zase zv\u00fd\u0161it, kdy\u017e chcete zalo\u017eit rodinu?\u00a0Sna\u017e\u00edte se doma po\u010d\u00edt miminko? Je to dlouh\u00e1 cesta, mnoh\u00fdm p\u00e1r\u016fm trv\u00e1 takov\u00e9 sna\u017een\u00ed opravdu dlouho, ov\u0161em pokud se intenzivn\u011b sna\u017e\u00edte ji\u017e v\u00edce ne\u017e rok, je pot\u0159eba za\u010d\u00edt \u0159e\u0161it, zda je v\u0161echno v po\u0159\u00e1dku. Pot\u00ed\u017ee s ot\u011bhotn\u011bn\u00edm m\u016f\u017ee m\u00edt samoz\u0159ejm\u011b i \u017eena, ale neplodnost nebo jen pot\u00ed\u017ee s po\u010det\u00edm maj\u00ed dost \u010dasto i mu\u017ei. Mohou za to spermie, jejich \u0161patn\u00e1 kvalita a obvykle to souvis\u00ed s nezdrav\u00fdm \u017eivotn\u00edm stylem. Podobn\u00fdch p\u0159\u00edpad\u016f roste, jak m\u016f\u017eete vlastn\u00ed plodnost ovlivnit a co v\u0161echno m\u00e1 na stav spermi\u00ed vliv?\u00a0Za\u010dn\u011bte v\u010das\u00a0Pokud to mysl\u00edte opravdu v\u00e1\u017en\u011b a sna\u017e\u00edte se po\u010d\u00edt, je pot\u0159eba zlep\u0161it kvalitu spermi\u00ed. Zvl\u00e1\u0161t\u011b pokud v\u00edte, \u017ee m\u00e1lo sportujete, kou\u0159\u00edte nebo si \u010dast\u011bji d\u00e1te skleni\u010dku alkoholu, je pot\u0159eba tohle v\u0161echno zm\u011bnit. Pr\u00e1v\u011b kou\u0159en\u00ed, konzumace nezdrav\u00fdch a mastn\u00fdch j\u00eddel nebo alkoholu, nedostatek pohybu, stres, m\u00e1lo odpo\u010dinku a t\u0159eba i u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f vedou ke zhor\u0161en\u00ed stavu spermi\u00ed a po\u010det\u00ed je pak o n\u011bco t\u011b\u017e\u0161\u00ed. Samoz\u0159ejm\u011b, \u017ee jsou p\u0159\u00edpady, kdy je neplodnost d\u00e1na genetikou, onemocn\u011bn\u00edm a jin\u00fdmi v\u00e1\u017en\u011bj\u0161\u00edmi probl\u00e9my, ale tohle v\u0161echno mus\u00ed ur\u010dit l\u00e9ka\u0159. Pokud se o d\u00edt\u011b sna\u017e\u00edte del\u0161\u00ed dobu, je pot\u0159eba zaj\u00edt si na vy\u0161et\u0159en\u00ed a tohle v\u0161echno vylou\u010dit. Podpo\u0159it plodnost ale m\u016f\u017eete i sami. Jak?\u00a0Jezte, pijte a odpo\u010d\u00edvejte zdrav\u011b\u00a0M\u00e1te r\u00e1di saunov\u00e1n\u00ed, chod\u00edte do v\u00ed\u0159ivky? D\u00e1te si r\u00e1di skleni\u010dku? Moc nesportujete, nechod\u00edte ven a odpo\u010d\u00edvat neum\u00edte v\u016fbec? Chyba! Zvl\u00e1\u0161t\u011b u mu\u017e\u016f po t\u0159ic\u00edtce, kter\u00fdm u\u017e p\u0159irozen\u011b kles\u00e1 hladina testosteronu, je tohle celkem probl\u00e9m. Pokud chcete zv\u00fd\u0161it \u0161ance na po\u010det\u00ed a chcete m\u00edt kvalitn\u011bj\u0161\u00ed spermie, sna\u017ete se. Sauna nebo v\u00ed\u0159ivka? Jist\u011b relaxovat t\u00edmto zp\u016fsobem je zdrav\u00e9, ale nesm\u00ed se to p\u0159\u00edli\u0161 p\u0159eh\u00e1n\u011bt, na to pozor. Vysok\u00e9 teploty v tomto p\u0159\u00edpad\u011b spermi\u00edm nesv\u011bd\u010d\u00ed. Rad\u011bji se nau\u010dte odpo\u010d\u00edvat i jinak, vyh\u00fdbejte se stresu a vypjat\u00fdm situac\u00edm, jezte zdrav\u011b a pravideln\u011b a zlozvyky jako je kou\u0159en\u00ed nebo konzumace alkoholu, v\u00fdrazn\u011b omezte. Nen\u00ed podstatn\u00e9, zda kou\u0159\u00edte nebo si d\u00e1te ob\u010das skleni\u010dku. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je po\u010det cigaret a vypit\u00fdch skleni\u010dek.\u00a0Zv\u00fd\u0161it \u0161ance na po\u010det\u00ed m\u016f\u017eete i d\u00edky velmi p\u0159\u00edjemn\u00fdm aktivit\u00e1m. Zkusit m\u016f\u017eete nap\u0159\u00edklad erotickou mas\u00e1\u017e intimn\u00edch parti\u00ed. L\u00e9pe u\u017e si pomoci ani nem\u016f\u017eete!\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d maj\u00ed mu\u017ei pot\u00ed\u017ee s plodnost\u00ed? A jak \u0161ance zase zv\u00fd\u0161it, kdy\u017e chcete zalo\u017eit rodinu?","item":"https:\/\/www.ascendancy.cz\/proc-maji-muzi-potize-s-plodnosti-a-jak-sance-zase-zvysit-kdyz-chcete-zalozit-rodinu\/#breadcrumbitem"}]}]