[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ascendancy.cz\/podlozka-na-cviceni-skvela-univerzalni-pomucka\/#Article","mainEntityOfPage":"https:\/\/www.ascendancy.cz\/podlozka-na-cviceni-skvela-univerzalni-pomucka\/","headline":"Podlo\u017eka na cvi\u010den\u00ed \u2013 skv\u011bl\u00e1 univerz\u00e1ln\u00ed pom\u016fcka","name":"Podlo\u017eka na cvi\u010den\u00ed \u2013 skv\u011bl\u00e1 univerz\u00e1ln\u00ed pom\u016fcka","description":"\u010c\u00edm se \u0159\u00eddit p\u0159i n\u00e1kupu M\u011bkkost a ohebnost \u2013 jeden ze dvou hlavn\u00edch faktor\u016f, co…","datePublished":"2020-11-28","dateModified":"2023-12-23","author":{"@type":"Person","@id":"https:\/\/www.ascendancy.cz\/author\/#Person","name":"","url":"https:\/\/www.ascendancy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ascendancy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20na%20tr%C3%A1vn%C3%ADku.jpg","url":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20na%20tr%C3%A1vn%C3%ADku.jpg","height":0,"width":0},"url":"https:\/\/www.ascendancy.cz\/podlozka-na-cviceni-skvela-univerzalni-pomucka\/","about":["V\u00fdrobky"],"wordCount":427,"articleBody":"     \u010c\u00edm se \u0159\u00eddit p\u0159i n\u00e1kupuM\u011bkkost a ohebnost \u2013 jeden ze dvou hlavn\u00edch faktor\u016f, co n\u00e1s bude nejv\u00edce zaj\u00edmat. Mus\u00edme m\u00edt p\u0159edem jasno, jak\u00e9 cviky a aktivity budeme prov\u00e1d\u011bt. Nap\u0159\u00edklad v\u011bt\u0161ina cvik\u016f j\u00f3gy vy\u017eaduje vy\u0161\u0161\u00ed tvrdost, ale naopak pro silov\u00e1 cvi\u010den\u00ed, posilov\u00e1n\u00ed se z\u00e1t\u011b\u017e\u00ed v pod\u0159epu, v kleku i v sed\u011b se sp\u00ed\u0161e hod\u00ed m\u011bk\u010d\u00ed podlo\u017eka na cvi\u010den\u00ed. Plat\u00ed zde jasn\u00e9 pravidlo \u2013 m\u011bkkost chr\u00e1n\u00ed t\u011blo p\u0159ed pohmo\u017ed\u011bninami a otlaky, ale z\u00e1rove\u0148 m\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 m\u011bkk\u00fd materi\u00e1l d\u016fvodem ke sn\u00ed\u017een\u00ed stability a k necht\u011bn\u00fdm p\u00e1d\u016fm v pr\u016fb\u011bhu cvi\u010den\u00ed.Tlou\u0161\u0165ka vrstvy \u2013 zde plat\u00ed stejn\u00e9 pravidlo jako pro m\u011bkkost, \u010d\u00edm vy\u0161\u0161\u00ed bude tlou\u0161\u0165ka a m\u011bkkost, t\u00edm men\u0161\u00ed stabilita, ale lep\u0161\u00ed bari\u00e9ra v\u016f\u010di pohmo\u017ed\u011bnin\u00e1m. Mus\u00edte tak\u00e9 zohlednit sv\u016fj typ postavy, zejm\u00e9na pod\u00edl t\u011blesn\u00e9ho tuku, kter\u00fd chr\u00e1n\u00ed chrupavky kloub\u016f a kosti p\u0159ed nam\u00e1h\u00e1n\u00edm. Lidem vysloven\u011b huben\u00fdm, s men\u0161\u00edm pod\u00edlem svalov\u00e9 hmoty, bude jist\u011b vadit p\u0159\u00edli\u0161 tenk\u00e1 vrstva, tam se uplatn\u00ed tlou\u0161\u0165ka 6 \u2013 10 mm, jinak vysta\u010d\u00edte s b\u011b\u017enou tlou\u0161\u0165kou 4 \u2013 5 mm.P\u0159ilnavost \u2013 m\u00e1te-li mo\u017enost si podlo\u017eku na cvi\u010den\u00ed osobn\u011b vyzkou\u0161et, je to v\u017edy v\u00fdhoda. Krom\u011b tuhosti v\u00e1s tak\u00e9 bude zaj\u00edmat p\u0159ilnavost v\u016f\u010di podlahov\u00fdm krytin\u00e1m, tedy zejm\u00e9na keramick\u00e9 dla\u017eb\u011b, lamin\u00e1tu plovouc\u00edch podlah, lakovan\u00e9ho d\u0159eva, vinylu, n\u00e1t\u011brov\u00fdch hmot podlah v t\u011blocvi\u010dn\u00e1ch, ale tak\u00e9 t\u0159eba doma na koberci. P\u0159ilnavost je d\u016fle\u017eit\u00e1 jednak v\u016f\u010di podlaze, ale i na l\u00edcov\u00e9 stran\u011b, kde se pohybujete, povrch by m\u011bl b\u00fdt neklouzav\u00fd i v p\u0159\u00edpad\u011b, \u017ee cvi\u010d\u00edte v tenisk\u00e1ch i bos\u00ed a tak\u00e9 mus\u00ed zohlednit vrstvu potu v pr\u016fb\u011bhu sportov\u00e1n\u00ed.Univerz\u00e1ln\u00ed podlo\u017eky \u2013 \u0159i\u010fte se tak\u00e9 t\u00edm, zda budete pou\u017e\u00edvat v\u00fdrobek \u010dist\u011b na jednu v\u011bc, nap\u0159. pro pilates, j\u00f3gu, posilov\u00e1n\u00ed, aerobic, protahovac\u00ed cviky, anebo ji vyu\u017eijete v dom\u00e1cnosti i jinak, nap\u0159. d\u011btem na hran\u00ed, jako podlo\u017eku pro dom\u00e1c\u00ed pr\u00e1ce, pro posezen\u00ed pro n\u00e1v\u0161t\u011bvy, p\u0159i used\u00e1n\u00ed na podlaze balkonu \u010di venkovn\u00ed terasy, jako podlo\u017eku u baz\u00e9nu atp.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podlo\u017eka na cvi\u010den\u00ed \u2013 skv\u011bl\u00e1 univerz\u00e1ln\u00ed pom\u016fcka","item":"https:\/\/www.ascendancy.cz\/podlozka-na-cviceni-skvela-univerzalni-pomucka\/#breadcrumbitem"}]}]