[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ascendancy.cz\/nahradte-slane-tycinky-zdravejsi-alternativou\/#Article","mainEntityOfPage":"https:\/\/www.ascendancy.cz\/nahradte-slane-tycinky-zdravejsi-alternativou\/","headline":"Nahra\u010fte slan\u00e9 ty\u010dinky zdrav\u011bj\u0161\u00ed alternativou","name":"Nahra\u010fte slan\u00e9 ty\u010dinky zdrav\u011bj\u0161\u00ed alternativou","description":"Bl\u00ed\u017e\u00ed se oslava narozenin, m\u00e1te pozvan\u00e9 hosty a chyst\u00e1te se k p\u0159\u00edprav\u011b slavnostn\u00edho ob\u010derstven\u00ed. Pravd\u011bpodobn\u011b…","datePublished":"2022-03-28","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.ascendancy.cz\/author\/#Person","name":"","url":"https:\/\/www.ascendancy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ascendancy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/pretzels-5687522_640.jpg","url":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/pretzels-5687522_640.jpg","height":0,"width":0},"url":"https:\/\/www.ascendancy.cz\/nahradte-slane-tycinky-zdravejsi-alternativou\/","about":["V\u00fdrobky"],"wordCount":403,"articleBody":"   Bl\u00ed\u017e\u00ed se oslava narozenin, m\u00e1te pozvan\u00e9 hosty a chyst\u00e1te se k p\u0159\u00edprav\u011b slavnostn\u00edho ob\u010derstven\u00ed. Pravd\u011bpodobn\u011b tam nebudou chyb\u011bt oblo\u017een\u00e9 chleb\u00ed\u010dky, jednohubky, sladk\u00e9 z\u00e1kusky, mo\u017en\u00e1 d\u00e1te p\u0159ednost ovocn\u00fdm koktejl\u016fm a zdrav\u00fdm d\u017eus\u016fm p\u0159ed alkoholick\u00fdmi n\u00e1poji a tak\u00e9 o\u0159\u00ed\u0161k\u016fm a su\u0161en\u00e9mu ovoci. Pak v\u00e1s mo\u017en\u00e1 napadne po\u0159\u00eddit je\u0161t\u011b nest\u00e1rnouc\u00ed klasiku, kter\u00e1 se na ka\u017ed\u00e9m slavnostn\u00edm stole vyj\u00edm\u00e1 \u2013 bramborov\u00e9 lup\u00ednky a slan\u00e9 ty\u010dinky.Jsou-li bramborov\u00e9 lup\u00ednky sma\u017een\u00e9 na kvalitn\u00edm rostlinn\u00e9m, BIO, nerafinovan\u00e9m a za studena lisovan\u00e9m oleji, pak proti tomu nelze nic nam\u00edtat, ale slan\u00e9 ty\u010dinky? V\u017edy\u0165 se vyr\u00e1b\u00ed jako v\u0161echny tradi\u010dn\u00ed pochutiny tohoto typu z b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky, a to nem\u00e1 s racion\u00e1ln\u00ed v\u00fd\u017eivou nic spole\u010dn\u00e9ho.Nev\u011b\u0161te hlavu, ty\u010dinky lze nahradit zdrav\u011bj\u0161\u00ed variantou \u2013 celozrnn\u00fdmi ty\u010dinkami. Jsou upe\u010den\u00e9 z kvalitn\u00ed celozrnn\u00e9 \u0161paldov\u00e9 mouky, tak\u017ee si pochutn\u00e1te a je\u0161t\u011b ud\u011bl\u00e1te n\u011bco pozitivn\u00edho pro sv\u00e9 zdrav\u00ed. Na prvn\u00ed pohled jsou k nerozezn\u00e1n\u00ed od t\u011bch klasick\u00fdch z b\u00edl\u00e9 mouky a my bychom si m\u011bli objasnit, kde je vlastn\u011b probl\u00e9m, pokud up\u0159ednostn\u00edte ty\u010dinky necelozrnn\u00e9.Nenajdete v nich \u017e\u00e1dnou vl\u00e1kninu \u2013 pokrmy bez vl\u00e1kniny se obt\u00ed\u017en\u011b tr\u00e1v\u00ed a setrv\u00e1vaj\u00ed dlouhou dobu v tr\u00e1vic\u00edm traktu, \u010d\u00edm\u017e podporuj\u00ed intoxikaci odpadn\u00edmi l\u00e1tkami. Bez vl\u00e1kniny nefunguje spr\u00e1vn\u011b st\u0159evn\u00ed peristaltika a \u010dasem doch\u00e1z\u00ed k civiliza\u010dn\u00edm probl\u00e9m\u016fm, jako jsou r\u016fzn\u00e9 alergie (nap\u0159. na lepek), cysty a v hor\u0161\u00edm p\u0159\u00edpad\u011b i zhoubn\u00e9 n\u00e1dory.Jsou chud\u00e9 na \u017eiviny \u2013 sice si na nich pochutn\u00e1te, ale tento \u201emateri\u00e1l\u201c v\u00e1m \u017eiviny z t\u011bla sp\u00ed\u0161e bude odeb\u00edrat, ne\u017e aby v\u00e1m n\u011bjak\u00e9 daroval. B\u00edl\u00e1 mouka je vymlet\u00e1 pouze z vnit\u0159n\u00edho obiln\u00e9ho endospermu a tam se vyskytuje sice mnoho sacharid\u016f a protein\u016f, ale minimum miner\u00e1l\u016f a stopov\u00fdch prvk\u016f, tedy z\u00e1kladn\u00edch pot\u0159ebn\u00fdch v\u00fd\u017eivov\u00fdch surovin. \u0160paldov\u00e1 celozrnn\u00e1 mouka obsahuje v\u0161echny \u017eiviny v p\u0159irozen\u00e9m pom\u011bru tak, jak n\u00e1m je nab\u00edz\u00ed matka p\u0159\u00edroda.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nahra\u010fte slan\u00e9 ty\u010dinky zdrav\u011bj\u0161\u00ed alternativou","item":"https:\/\/www.ascendancy.cz\/nahradte-slane-tycinky-zdravejsi-alternativou\/#breadcrumbitem"}]}]