[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ascendancy.cz\/jak-zatocit-s-menstruacnimi-bolestmi\/#Article","mainEntityOfPage":"https:\/\/www.ascendancy.cz\/jak-zatocit-s-menstruacnimi-bolestmi\/","headline":"Jak zato\u010dit s menstrua\u010dn\u00edmi bolestmi?","name":"Jak zato\u010dit s menstrua\u010dn\u00edmi bolestmi?","description":"Menstruace nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Bohu\u017eel, v\u011bt\u0161ina z n\u00e1s se nevyhne tomu, \u017ee ka\u017ed\u00fd m\u011bs\u00edc si…","datePublished":"2023-05-15","dateModified":"2023-07-19","author":{"@type":"Person","@id":"https:\/\/www.ascendancy.cz\/author\/#Person","name":"","url":"https:\/\/www.ascendancy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ascendancy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/giorgio-trovato-PC5kB3fC1bM-unsplash.jpg","url":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/giorgio-trovato-PC5kB3fC1bM-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.ascendancy.cz\/jak-zatocit-s-menstruacnimi-bolestmi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":423,"articleBody":"      Menstruace nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Bohu\u017eel, v\u011bt\u0161ina z n\u00e1s se nevyhne tomu, \u017ee ka\u017ed\u00fd m\u011bs\u00edc si mus\u00edme t\u00edmto obdob\u00edm proj\u00edt. N\u011bkter\u00e9 \u017eeny trp\u00ed u menstruace v\u00edce ne\u017e jin\u00e9, proto\u017ee pro\u017e\u00edvaj\u00ed siln\u00fd premenstrua\u010dn\u00ed syndrom anebo siln\u00e9 bolesti. Pr\u00e1v\u011b siln\u00e9 bolesti v b\u0159i\u0161e a podb\u0159i\u0161ku jsou i p\u0159\u00edznakem premenstrua\u010dn\u00edho syndromu, kter\u00fd postihuje a\u017e 90 % v\u0161ech menstruuj\u00edc\u00edch \u017een. Jak se tedy pokusit zm\u00edrnit menstrua\u010dn\u00ed bolesti? Existuje na to n\u011bkolik tip\u016f, kter\u00e9 by v\u00e1m mohly pomoci Nicm\u00e9n\u011b, pokud jsou va\u0161e bolesti opravdu siln\u00e9 a p\u0159etrv\u00e1vaj\u00ed, m\u011bla byste nav\u0161t\u00edvit l\u00e9ka\u0159e.V\u00edce vodyMo\u017en\u00e1 se v\u00e1m to zd\u00e1 jako ban\u00e1ln\u00ed rada, ale p\u0159i menstruaci \u010dasto doch\u00e1z\u00ed k nad\u00fdm\u00e1n\u00ed a pocitu nafouknut\u00e9ho b\u0159icha. To zvy\u0161uje u \u017een diskomfort a bolest b\u0159icha. Pokud budete p\u00edt v\u00edce vody, zm\u00edrn\u00edte t\u00edm riziko nad\u00fdm\u00e1n\u00ed. Jestli zvol\u00edte horkou vodu, roz\u0161\u00ed\u0159\u00edte si t\u00edm c\u00e9vy, va\u0161e svaly se uvoln\u00ed, a i to m\u016f\u017ee p\u0159isp\u011bt ke zm\u00edrn\u011bn\u00ed bolestem.Menstrua\u010dn\u00ed pom\u016fckyB\u011bhem menstruace se samoz\u0159ejm\u011b chr\u00e1n\u00edme r\u016fzn\u00fdmi menstrua\u010dn\u00edmi pom\u016fckami. Pokud trp\u00edte velk\u00fdmi bolestmi, je pot\u0159ebn\u00e9, abyste si vybraly takov\u00e9, kter\u00e9 jsou pro v\u00e1s nejpohodln\u011bj\u0161\u00ed. Nejv\u00edce doporu\u010dovan\u00e9 jsou menstrua\u010dn\u00ed kalhotky, kter\u00e9 maj\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpadu citliv\u00fd lem a nesv\u00edraj\u00ed va\u0161e b\u0159icho a zaru\u010duj\u00ed v\u00e1m dokonal\u00e9 pohodl\u00ed. T\u00edm, \u017ee je nos\u00edte jako b\u011b\u017en\u00e9 pr\u00e1dlo, nebudete m\u00edt pocit, \u017ee v\u00e1s n\u011bco obt\u011b\u017euje.Aplikace teplaTeplo na k\u0159e\u010de p\u0159i menstruaci pom\u00e1h\u00e1 velmi. Zvy\u0161uje pr\u016ftok krve a uvol\u0148uje nap\u011bt\u00ed va\u0161ich sval\u016f. Teplo m\u016f\u017eete aplikovat n\u011bkolika zp\u016fsoby. Vyzkou\u0161ejte t\u0159eba nah\u0159\u00edvac\u00ed podlo\u017eku, na kterou se posad\u00edte, pokud mus\u00edte t\u0159eba pracovat u po\u010d\u00edta\u010de. Pokud le\u017e\u00edte, vynikaj\u00edc\u00ed jsou termo pytl\u00edky, kter\u00e9 se napln\u00ed horkou vodou a m\u016f\u017eete si je p\u0159ilo\u017eit na bolav\u00e1 m\u00edsta. A pokud si chcete z\u00e1rove\u0148 odpo\u010dinout a relaxovat, zvolte horkou sprchu, nebo je\u0161t\u011b l\u00e9pe, horkou koupel, do kter\u00e9 si p\u0159idejte uklid\u0148uj\u00edc\u00ed aromatick\u00e9 olej\u00ed\u010dky.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zato\u010dit s menstrua\u010dn\u00edmi bolestmi?","item":"https:\/\/www.ascendancy.cz\/jak-zatocit-s-menstruacnimi-bolestmi\/#breadcrumbitem"}]}]