[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ascendancy.cz\/chcete-zdrave-silne-a-hlavne-bile-zuby-nejezte-citrusy-a-jablka\/#Article","mainEntityOfPage":"https:\/\/www.ascendancy.cz\/chcete-zdrave-silne-a-hlavne-bile-zuby-nejezte-citrusy-a-jablka\/","headline":"Chcete zdrav\u00e9, siln\u00e9 a hlavn\u011b b\u00edl\u00e9 zuby? Nejezte citrusy a jablka!","name":"Chcete zdrav\u00e9, siln\u00e9 a hlavn\u011b b\u00edl\u00e9 zuby? Nejezte citrusy a jablka!","description":"\u0158\u00edk\u00e1 se, \u017ee pokud chceme kr\u00e1sn\u00e9 b\u00edl\u00e9 zuby, museli bychom omezit snad \u00fapln\u011b v\u0161echno mo\u017en\u00e9.…","datePublished":"2025-03-01","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.ascendancy.cz\/author\/#Person","name":"","url":"https:\/\/www.ascendancy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ascendancy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/img_a299139_w1896_t1509182725.jpg","url":"https:\/\/www.ascendancy.cz\/wp-content\/uploads\/img_a299139_w1896_t1509182725.jpg","height":0,"width":0},"url":"https:\/\/www.ascendancy.cz\/chcete-zdrave-silne-a-hlavne-bile-zuby-nejezte-citrusy-a-jablka\/","wordCount":434,"articleBody":"\t\u0158\u00edk\u00e1 se, \u017ee pokud chceme kr\u00e1sn\u00e9 b\u00edl\u00e9 zuby, museli bychom omezit snad \u00fapln\u011b v\u0161echno mo\u017en\u00e9. A\u0165 se jedn\u00e1 o k\u00e1vu, \u010daj nebo v\u00edno. Nebudeme si nic nalh\u00e1vat, ka\u017ed\u00fd z\u00a0n\u00e1s alespo\u0148 jednu tuhle v\u011bc velmi r\u00e1d pije. Kr\u00e1sn\u00fd \u00fasm\u011bv se z\u00e1\u0159\u00edc\u00edmi zuby je pro ka\u017ed\u00e9ho z\u00a0n\u00e1s velmi d\u016fle\u017eit\u00fd. P\u0159ece jen je to prvn\u00ed v\u011bc, kter\u00e9 si ka\u017ed\u00fd z\u00a0n\u00e1s na prot\u011bj\u0161ku v\u0161imne. \u017deny si dokonce\ti d\u00edky p\u011bkn\u00e9mu \u00fasm\u011bvu vyb\u00edraj\u00ed sv\u00e9ho budouc\u00edho partnera.\tKr\u00e1sn\u011b b\u00edl\u00e9 zuby, ani\u017e by se do toho neinvestovala n\u011bjak\u00e1 koruna nem\u00e1 opravdu nikdo. \u0158\u00edk\u00e1 se, \u017ee barva na\u0161ich zub\u016f by m\u011bla b\u00fdt v\u00a0takov\u00e9m odst\u00ednu, jak\u00e9 m\u00e1me o\u010dn\u00ed b\u011blmo.\tJsou zde ale faktory, kter\u00e9 na\u0161e zuby ztmavuj\u00ed a t\u00edm zhor\u0161uj\u00ed jejich vzhled. Jedn\u00e1 se hlavn\u011b o kou\u0159en\u00ed, pit\u00ed \u010derven\u00e9ho v\u00edna apod.\tCo se t\u00fd\u010de klasick\u00e9ho b\u011blen\u00ed zub\u016f, mnoho z\u00a0n\u00e1s za n\u011bj utrat\u00ed opravdu velmi mnoho pen\u011bz.\tTo ale pom\u00e1h\u00e1 jen \u010d\u00e1ste\u010dn\u011b, proto\u017ee abyste m\u011bli zuby z\u00e1\u0159iv\u011b b\u00edl\u00e9 byste museli m\u00edt nov\u00e9 korunky nebo fazety.\tSkvrny n\u011bkdy m\u016f\u017ee zp\u016fsobit i p\u0159ebytek fluoru. Pozn\u00e1te jej tak, \u017ee skvrny \u017eloutnout.\tBudete se asi divit, ale na tom, \u017ee nikdo z\u00a0n\u00e1s nem\u00e1 b\u00edl\u00e9 zuby m\u016f\u017ee i konzumace bor\u016fvek. D\u00edky nim vznikaj\u00ed na zubech pigmentov\u00e9 skvrny.\tCo je ale skv\u011bl\u00fdmi pomocn\u00edky pro b\u011blej\u0161\u00ed zuby jsou jahody, hru\u0161ky, mrkev, celer \u010di okurka. Zuby se d\u00edky nim \u010dist\u00ed a likviduj\u00ed ve\u0161ker\u00e9 bakterie, kter\u00e9 tam nemaj\u00ed co d\u011blat.\tJahody obsahuj\u00ed kyselinu jable\u010dnou, kter\u00e1 v\u00e1m pom\u016f\u017ee se zbavit zabarven\u00ed zub\u016f.\tVelmi dobr\u00fdm pomocn\u00edkem jsou i s\u00fdry. Sni\u017euji kyselost v\u00a0\u00fastech a posiluj\u00ed zuby a d\u00e1sn\u011b.\tPsali jsme ji\u017e i o mrkvi nebo celeru. Mrkev stimuluje produkci slin a jej\u00ed po\u017e\u00edv\u00e1n\u00ed posiluje zuby. Je nejlep\u0161\u00ed v\u00a0syrov\u00e9m stavu, kdy je tvrd\u00e1. Naopak celer odstra\u0148uje skvrny a d\u00edky vy\u0161\u0161\u00edmu obsahu vody zuby b\u011bl\u00ed.\t\u0158\u00edk\u00e1 se, \u017ee citr\u00f3ny nejsou moc vhodnou variantou, ale maj\u00ed schopnost zbavit zuby skvrn a b\u011blit je. Jsou ale kysel\u00e9 a to pro mnoh\u00e9 z\u00a0n\u00e1s nen\u00ed na zubech moc p\u0159\u00edjemn\u00e9. Stejn\u011b jako citr\u00f3ny ani jablka nejsou tou ide\u00e1ln\u00ed volbou.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zdrav\u00e9, siln\u00e9 a hlavn\u011b b\u00edl\u00e9 zuby? Nejezte citrusy a jablka!","item":"https:\/\/www.ascendancy.cz\/chcete-zdrave-silne-a-hlavne-bile-zuby-nejezte-citrusy-a-jablka\/#breadcrumbitem"}]}]